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17 Bed Or Floor Exercises

--Bench Press With Barbells - Weight Machine & Dumbbells In 2012
--Preacher Curls With Dumbbell In Bed
--45 Degree Front Flyes Laying On Back On Floor Or Bed
--Hip Press Or Dumbbell Triceps Press On Floor In 2011
--Pullover Laying On Floor Or Bed - Early February - October 2012
--Shoulder & Chest Flyes On Floor
--Side Pullover Flyes Laying On Side
--Side Press Laying On Side
--Side Raise Laying On Side
Skullcrushers Or Barbell Triceps Press On Carpet Floor
Straight Arm Front Raise Laying On Side
--Crossbones Press On Floor
--45 Degree Pullover Stretch On Floor
--Triangle Pushups In Bed
--Pushups On Floor
--Roller Pushups On Floor
--Bent Elbow Chest Crunches On Bed
--Full Extension Biceps Curl In Wheelchair
--45 Degree Flyes In Wheelchair
--Bent Elbow Front Raise In Wheelchair
--Bent Elbow Side Raise In Wheelchair
--Overhead Extensions In 2011 & Early January 2012
--Overhead Flyes In Wheelchair
--Shoulder Press With Dumbbells In Wheelchair-June Through November 2011
--Shoulder Press With EZCurl Bar In Wheelchair
--Shrugs In Wheelchair & Using Incline Bench
--Upright Rows With Dumbbells In Wheelchair
Sitting Chest Squeeze In Wheelchair
Paint Brush Exercise In Wheelchair
--Straight Arm Side Raise In Wheelchair
List Of 21 Exercises Using Weight Machine
--Decline Bench Press Using Dumbbells & Barbell For Lower Chest Workout
--Decline Bench Flyes Using Weight Machine
--Front Raise Face Down On Bed & Using Weight Machine
--Incline Bench Press August-October & Early November 2011
--Incline Bench Flyes Using Weight Machine
--Kick Back Workout Laying On Weight Bench Or Bed
--Reverse Flyes Using Weight Machine
--Side Pull In On Flat Bench Using Weight Machine
--Sitting Pullovers On Floor & In Wheelchair Using Weight Machine
--Wide Grip Pulldowns Using Weight Machine
--Close Grip Pulldowns Biceps Curl In Wheelchair Using Weight Machine From July To Mid-November 2011
--Close Grip Biceps Curl Pulldown Sitting On Floor Using Weight Machine
--Incline Row Face Down Using Weight Machine
--Chest Rows, Face Up With Straight Bar Using Weight Machine
--Side Laying Arm Chest Cross Using Weight Machine
--SideOut Pulldown Stretch Using Weight Machine
--Incline Bent Elbow Front Press Using Weight Machine
--Face Down Bent Elbow Side Raise Using Weight Machine
--Incline Biceps & 21s Curl Using Weight Machine
--Preacher Curls Using Weight Machine
--Wheelchair Maintenance-Foot Plate Or Foot Rest Repair
--Bad Leg Skin Burn Care
--My Disabled Body-Bone Infection Issues-Bone Scans & MRI Herrington Rod Interaction
--Shaving-Hair Cut-Cleaning Hair, Teeth & Ears
--Feet Swelling & Toenail Clipping
--Working Inside The House
--Working Outside The House
--Wheelchair Basketball
--University Of Arizona Basketball Games 2011 To 2012 Season
--Studying
--Pulling Down Pants On Toilet
--Knee Ankle Foot Orthosis - KAFOs
--Looking At Camcorder Or Video Recorder In Action
--Our Doggies
--Cooking In A Wheelchair-Beans & Rice In 2011-Chicken & Pork Chops In January 2012
--Grocery Shopping In Wheelchair Locally & In Mexico
--Eating In A Wheelchair-Eating Mostly Meat
--Food Preparation At Home-Activities In Kitchen In July-August & September 2011
--Dressing In Wheelchair-In Bed & On Toilet
--Transfers To & From Shower Or Bathtub
--Washing Hair In Sink & Showering
--Drying Off & Waterproof Cushion Attempt
--Some Fun & Actions-Sunset-Sudoku-Needle Shot-Spencer Canyon-Stereo-Yard Sale & Shopping
--Some Fun & Actions-Other Family & Friends Time-Wedding-Washing-Fires & Burgers
--Some Fun & Actions-Family & Friends Time-No Birthday Or Party Required-September 2011
--Some Fun & Actions-Mexico Movie-Computer Upgrades & Calendars-TV Antenna & A Camera Fan Hookup
--Some Fun & Actions-Hip-Leg Movement-Curious Curb-Some Alternative Workout Activities & Bus Riding
--Some Fun & Actions-Hanging Out At The Zoo
--Some Fun & Actions-Family Birthdays-Holidays & Graduations
--Some Fun & Actions-Cruising Festival-Crosswalk Police-Lost Stuff-Flowers-Playing Blues & A Youtube Compilation

List Of 21 Exercises Using Weight Machine Incline Bench Press Wide Grip Pulldown Front Raise Face Down Decline Bench Press Close Grip Pulldown Kickbacks Close Grip Pulldowns In Wheelchair Chest Rows Face Up Reverse Flyes Side Pull In Sitting Pullover Incline Rows Face Down Side Laying Chest Cross Decline Bench Flyes SideOut Pulldown Incline Bent Elbow Front Press Incline Bench Flyes Bent Elbow Side Raise Face Down Incline Biceps Curl Preacher Curls Incline 45 Degree Flyes

15 Exercises In Wheelchair Overhead Extensions Bent Elbow Side Raise Bent Elbow Front Raise Biceps Curl 21s Biceps Curl Overhead Flyes 45 Degree Flyes Shoulder Press Shrugs Upright Rows Sitting Chest Squeeze Paint Brush Exercise Straight Arm Side Raises Shoulder Press With EZCurl Bar Straight Arm Front Raise

Wheelchair Style - d72466fly Burns By Meat Transfer-Checkup & Wound Care Nasty 2nd & 3rd Degree Burn Care-Parts 6 - 10 Of 10 Jackie & GodZuckie

Monthly Workout Routine September 2012 Workout October 2012 Workout November 2012 Workout December 2012 Workout January 2013 Workout February 2013 Workout March 2013 Workout April 2013 Workout May 2013 Workout

Some Top Wheelchair style Youtube Videos :) Unable 2 go 2 bathroom Pull Down Pants Swimming Getting Dressed using restaurant/store restrooms Avoid Pressure Sore with Wheelchair Cushion

Wildcat '11-'12 NCAAM Review --U of AZ Bball vs Washington-USC-UCLA-ASU-UCLA-Oregon St-Colorado & UCLA Craziness & Wheelchair Routine --U Of AZ Bball vs Colorado Video At The Game-Utah & Washington St & Wheelchair Routine --U Of AZ Bball vs Oregon-Utah-Colorado-Washington St-Washington-California & Stanford & Wheelchair Routine --U Of AZ Bball vs Gonzaga-Oakland-Bryant-ASU-UCLA-USC & Oregon State & Wheelchair Routine --U of AZ Bball vs Duquesne-Ball St-San Diego St-New Mexico St-NAU-Florida & Clemson & Wheelchair Routine --U of AZ Bball vs Red & Blue Game-Seattle Pacific-Humboldt & Valparaiso & Wheelchair Routine

Video Response from Youtube Visitor: AXS WINGMAN

Pull down Pants sitting On Toilet - L1 injury 10-9-11

8-29-12 Video

transfers after putting legs on bed - L1 injury 8-29-12
1-5-12 Video

Jackie Boy & Carnation aka.GodZuckie, Walking-looking for Goodies in the Kitchen 1-5-12
7-30-12 Video

Solution for a Pointer, Cursor or  TouchPad that Won't Move on  Laptop Screen 7-30-12
7-29-12 Video
Putting Petroleum Jelly On My Feet Instead Of Skin Lotion - L1 injury 7-29-12
7-28-12 Video

Ideas about Adult Stem Cells, Exercise & Possible Feeling Gain - L1 injury 7-28-12










--Knee Standing & Crawling Outside After Wheelchair Transfer
--Knee Standing & Crawling At Peoples Houses Other Than Ours After Wheelchair Transfer
--Knee Crawling In Our House After Wheelchair Transfer 9-5-11 To 9-17-11
--Knee Crawling In Our House After Wheelchair Transfer 9-20-12 To 10-10-12
--45 Degree Pullover Stretch On Floor
--Balancing, Abs, Core & Lower Back Workout In September-October 2011 & April-July 2012
--Balancing, Abs, Core & Lower Back Workout In June-July & August 2011
--Shrugs In Wheelchair & Using Incline Bench
--Pullover Laying On Floor Or Bed - Early February - October 2012
--Pullover Laying On Floor - September 2011 - February 2012
--Preacher Curls With Dumbbell In Bed
--Overhead Extensions Mid-January Through October 2012
--Overhead Extensions In 2011 & Early January 2012
--Close Grip Biceps Curl Pulldown Sitting On Floor Using Weight Machine
--Side Laying Exercises
--Shoulder Press With Dumbbells In Wheelchair-June Through November 2011
--Shoulder Press With Dumbbells In Wheelchair-December 2011 & September 2012
--Incline Biceps & 21s Curl Using Weight Machine
--Kick Back Workout Laying On Weight Bench Or Bed
--21s Biceps Curl In Wheelchair
--Full Extension Biceps Curl In Wheelchair
--Front Raise, Face Down Raise On Bed & Using Weight Machine
--Sitting Pullovers On Floor & In Wheelchair Using Weight Machine
--Chest Rows, Face Up With Straight Bar Using Weight Machine
--Burns By Meat Transfer-Checkup & Wound Care
--Nasty 2nd & 3rd Degree Burn Care-Parts 6 - 10 Of 10
--Nasty 2nd & 3rd Degree Burn Care-Parts 1 - 5 Of 10
--Swelling Of Left Backside Or Sitter In 2011
--Swelling Of Left Backside Or Sitter From Early To Mid-September 2012
--Swelling Of Left Backside Or Sitter In July & August 2012
--Bench Press With Barbells - Weight Machine & Dumbbells In 2012
--Bench Press On Bed - Doggie Bed Or Floor
--Close Grip Pulldown Biceps Curl In Wheelchair Using Weight Machine In Late November 2011 To January 2012
--Close Grip Pulldowns Biceps Curl In Wheelchair Using Weight Machine From July To Mid- November 2011
--Showering Preparation Before & After Washing
--Mostly Bathtub Transfers - Preparation & Waterproof Cushion Attempt
--Washing Hair In Sink & Showering
--Food Preparation-Activities In Kitchen-October 2011 Through July 2012
--Food Preparation At Home-Activities In Kitchen In July-August & September 2011
--Cooking In A Wheelchair-Hamburgers-Pork & Steaks In February-April & July 2012
--Cooking In A Wheelchair-Beans & Rice In 2011-Chicken & Pork Chops In January 2012
--Eating In A Wheelchair-Eating Mostly Carbohydrates-Fruits & Vegetables
--Eating In A Wheelchair-Eating Mostly Meat
--Grocery Shopping In Wheelchair Locally & In Mexico
--Stretching Hips-Thighs & Toes
--Stretching Ankles-Knees & Crossing Legs In Bed
--Avoiding Pressure Sores Doing Pushups In Wheelchair & Laying On Stomach In Bed
--Avoiding Pressure Sores Or Skin Ulcers By Using Wheelchair Cushion
--My Disabled Body-Swelling From Burstis-Drying Off Back-Food Kept On Nightable-Insurance Troubles-Privacy-Bone Growth & Curb Cut Complaint
--My Disabled Body-Gloves & Numb Hands-Avoiding Bloody Ankles-My Disability Story & Surgery Cuts
--My Disabled Body-Muscle Atrophy Below Waist-Winter Warmth & My Feeling Numbness Division Line
--My Disabled Body-Bone Infection Issues-Bone Scans & MRI Herrington Rod Interaction
--My Disabled Body-Bowel & Bladder Issues
--Our Doggies-Busy With Picnicking-Computer-Shoulder Press-Cleaning Teeth-Returning Wheelchair-Singing-Street Transfers & Flower Sniffing
--Our Doggies-Jack In The Mountains-In The House-Helping Me Pick Up Trash & His Garden
--Our Doggies-Jack Based Videos-Taking Jack For A Walk & His 91st Birthday
--Our Doggies-Clipping Dog Nails & Looking At Our Relatives Dogs
--Our Doggies-Mostly Blue & His Seizures
--Our Doggies-Runt Of The Litter-Carnation AKA GodZuckie
--Pain & Relief-Shoulder Pain & Staying Warm With Pillows & Exercise-Swelling Reduction With Icepack
--Pain & Relief-Vibration Machine On Spinal Injury Area-Needles Drawing My Blood
--Wheelchair Maintenance-Cushion Covers-Tire & Tube Popping Weeds & Repair & Avoiding Wet Tire Tracks
--Wheelchair Maintenance-Caster Repair-Removing Hair & String From Little Wheels Up Front
--Wheelchair Maintenance-Foot Plate Or Foot Rest Repair
--Looking At Camcorder Or Video Recorder In Action
--Accessibility Barriers-Going Up-Down Steps From February To July 2012
--Accessibility Barriers-Going Up-Down Steps In 2011 & January 2012
--Incline Bench Press Mid November 2011 To August 2012
--Incline Bench Press August-October & Early November 2011
--Hip Press Or Dumbbell Triceps Press On Ground In 2012
--Hip Press Or Dumbbell Triceps Press On Floor In 2011
--Incline Row Face Down Using Weight Machine
--Falling Backwards In Wheelchair
--Knee Pushups
--Chinups Outside & On Floor Using Weight Machine
--Preacher Curls With Dumbbell In Bed
--Pullover Stretch-Exercise Routine
--Pullovers Routine With Audio From Doctor Visit-Paraplegic Walking Again-Prevent Teeter Toter-1 Arm Pullover & U Of AZ Bball Game
--Upright Rows With Dumbbells In Wheelchair
--Upright Rows In Bed-In Kitchen-Outside-On Incline Bench & With Barbells
--Shoulder & Chest Flyes On Floor
--Shrugs In Wheelchair-Incline Bench
--Straight Arm Side Raises
--Bench Press With One Or Two Arms On Bed Or Doggie Bed & Using Weight Machine
--September 2012 Workout Routine
--Bench Press On Floor & Using Dumbbells & Barbells
--Two Arm Shoulder Press With Dumbbells
--One Arm Shoulder Press With Dumbbells & Doggies
--Skullcrushers Or Triceps Press Using Barbells-Dumbbells Inside-Outside & With Decline- Incline Bench
-- Skullcrushers Or Barbell Triceps Press On Carpet Floor
--Overhead Extensions In Wheelchair
--Bent Elbow Front Raise In Wheelchair
--Bent Elbow Side Raises Mid-December 2011-March & April 2012
--Bent Elbow Side Raises In November & Early December 2011
--Bent Elbow Side Raises In June-August & October 2011
--Pullups With & Without Wheelchair In February-March-June & July 2012
--Pullups With & Without Wheelchair In December 2011 & January 2012
-- Pullups With & Without Wheelchair In October & November 2011
-- Pullups With & Without Wheelchair In August & September 2011
--Some Fun & Actions- Hanging Out At The Zoo
--Some Fun & Actions-Cruising Festival-Crosswalk Police-Lost Stuff-Flowers-Playing Blues & A Youtube Compilation
--Some Fun & Actions-Mexico Movie-Computer Upgrades & Calendars-TV Antenna & A Camera Fan Hookup
--Some Fun & Actions-Sunset-Sudoku-Needle Shot-Spencer Canyon-Stereo-Yard Sale & Shopping
--Some Fun & Actions-Spending Some Time With Family & Friends-No Birthday Or Party Required
--Some Fun & Actions-Hip-Leg Movement-Curious Curb-Some Alternative Workout Activities & Bus Riding
--Some Fun & Actions-Family Birthdays-Holidays & Graduations
--Decline Bench Press Using Dumbbells & Barbell For Lower Chest Workout
--Wheelchair Basketball-Loboball-4 Teams Competing On The Basketball Court & A Blister Booboo
--Wheelchair Basketball-Tucson Lobos VS University Of Arizona Wheelchair Women Team-Shooting Bball At Nearby Gym
--Reverse Flyes In Wheelchair-With U Of AZ Bball Game Ideas & Using Weight Bench In Late December
--Reverse Flyes Using Weight Bench In October-November & Early December 2011
--Swimming & Using Electric Lift To Get In & Out Of Pool At Nearby Gym
--Swimming At Papas House-Checking Out Feet-Using & Looking At Jacuzzi At Nearby Gym
--Swimming With The In-Laws Family
--Toenail Clipping Of No Spasm Or Flaccid Paralysis Feet
--Swelling Of Feet & Backside
--Shaving-Hair Cut- Cleaning Hair-Teeth & Ears
--Knee Crawling Outside & At Other Houses After Transfer From Wheelchair
--Knee Crawling At Home In House After Transfer From Wheelchair
-- Knee Standing & Knee Balancing After Transfer From Wheelchair
--Bad Leg Skin Burn Care-Burns By Meat Transfer-Checkup & Wound Care
--Bad Leg Skin Burn Care-Nasty 2nd Degree Burn That Turned To 3rd Degree Burn Before Healing
--Working Inside The House In A Wheelchair-Scrubbing Toilet & Sink-Removing Sink & Cazy Roots-Wrapping Gift-Cleaning Windows & Changing Electrical Wall Cover
--Working Inside The House In A Wheelchair-Working In Laundry Room, Living Rooms & Hall
--Working Inside The House In A Wheelchair-Working In Kitchen & Small Dining Room
--Working Outside The House In A Wheelchair-Working At Other Houses-Transporting Tripod & My Dad's Willow
--Working Outside The House In A Wheelchair-Semi-Quick Jobs Around The House-weed eating-digging-electrical repair-etc
--Working Outside The House In A Wheelchair-Filling Up,Taking Out Trash & Pulling Weeds
--Working Outside The House In A Wheelchair-Tiling Project-Ceramic Tile Measuring & Cutting-Mixing Up & Applying Thinset & Grout
--Working Outside The House In A Wheelchair-Cutting Palms & Bamboo
--U of AZ Bball vs Washington-USC-UCLA-ASU-UCLA-Oregon St-Colorado & UCLA Craziness & Wheelchair Routine
--U Of AZ Bball vs Colorado Video At The Game-Utah & Washington St & Wheelchair Routine
--U Of AZ Bball vs Oregon-Utah-Colorado-Washington St-Washington-California & Stanford & Wheelchair Routine
--U Of AZ Bball vs Gonzaga-Oakland-Bryant-ASU-UCLA-USC & Oregon State & Wheelchair Routine
--U of AZ Bball vs Duquesne-Ball St-San Diego St-New Mexico St-NAU-Florida & Clemson & Wheelchair Routine
--U of AZ Bball vs Red & Blue Game-Seattle Pacific-Humboldt & Valparaiso & Wheelchair Routine
--Using Wheelchair Accessible Restroom At Mexican, Steakhouse, Breakfast Mainly & Taco Restaurants-Gym & Auto Shop
--Using Wheelchair Accessible Restroom At Taco-Pizza-Burger Restaurants, Auto Shop, Hardware, Convenience & Grocery Store
--Using Wheelchair Accessible Restroom At Pancake House-Fast Food & Steakhouse Restaurants & Grocery Store
--Using Wheelchair Accessible Restroom At Sports Coliseum-Movie-Restaurants-Feed Store & Park
--Using Wheelchair Accessible Restroom At Movie, Concert, Hospitals, bank, Hamburger & Public Place.
--Using Wheelchair Accessible Restrooms At Ice Cream Place, Steakhouses, Megastore, Doctors Office & Home
--Unable To Go To The Restroom To Take A Leak
--Transfers At Gym, Airport, Basketball Game, Local Mall & With Legs On Bed
--Transfers In Living Room, Kitchen & Laundry Room
--Transfers To & From Toilet, Bathtub & Shower Bench
--Transfers To & From Benches & Chairs Outside
--Transfers To Walls, A Large Rock & A Small Curb
--Transfer To & From Booths Or Chairs At Restaurants
--Transfer To & From Truck, Van Or Truck Bed
--Transfer To & From Floor, Street, Or Ground
--Cooking In A Wheelchair
--Grocery Shopping In Wheelchair
--Eating In A Wheelchair
--Food Preparation In Kitchen At Home
--Dressing
--Transfers To & From Shower Or Bathtub
--Showering, Washing & Preparation
--Drying Off & Waterproof Cushion Attempt
--August 2012 Workout Routine
-15 Exercises in Wheelchair
--my disabled body
--Stretching & Crossing Legs
--17 Exercises After Transfer To Floor Or Bed
--Avoiding Pressure Sores
-21 Exercises using Weight Machine
--Wheelchair Maintenance
--Pain & Relief
--Some Fun & Actions
--Accessibility Barriers
--Injury Maintenance-Deep Knee Cut
--Injury Maintenance-Taking Care Of Cut On Foot Bottom
--Injury Maintenance-Skin Breakdown On Lower Back Area
--Injury Maintenance-Ripped & Bloody Toe.html
--Injury Maintenance-Self Checkup Of Cut
-Balancing, abs, core & lower back workout
--July 2012 Workout Routine
--Falling Backwards in Wheelchair
--Pulling Down Pants On Toilet
--Our Doggies
--Camcorder Action
--Working Outside The House